MetaFlex Health & Longevity Coaching

What is KetoFasting?

What is KetoFasting?


Keto and intermittent fasting are two popular approaches to health and wellness. Both approaches are based on the idea that reducing the amount of food consumed and/or the types of food consumed can have a beneficial effect on overall health. Keto is a low-carb, high-fat diet. It focuses on reducing the amount of carbohydrates consumed and instead replacing them with healthy fats like olive oil, nuts, and avocados. This change in diet results in the body entering a state known as ketosis, where it relies on fat for energy instead of glucose. Intermittent fasting is a pattern of eating that involves fasting (not consuming any food) for a set period of time, usually around 16 hours, and then eating during an 8-hour window. This helps to reduce the amount of calories consumed, as well as providing other health benefits such as improved digestion, increased focus, and improved mental clarity. Although both approaches can be beneficial for overall health, it is important to note that when used together become a powerful long term health tool. Keto is a more restrictive diet and may not be suitable for everyone, while intermittent fasting can be more suitable for those who are looking for a less restrictive approach to health. It is important to decide which approach or both is best for your individual health and lifestyle before pairing them together. When a ketogenic diet and intermittent fasting are paired together, autophagy is likely to occur in the body. Autophagy is a process by which the body breaks down and recycles old and damaged cells. This helps to improve overall metabolism, reduce inflammation, and improve the health of cells. Autophagy is thought to be one of the major benefits of pairing these two approaches together.


So what are the health benefits of autophagy?

  1. Improved Cellular Health: Autophagy helps to rid the cell of damaged and dysfunctional proteins and organelles, thus improving cell health and survival. 2. Anti-aging: Autophagy helps to slow down the aging process by clearing out dysfunctional cells and organelles and replacing them with new, functioning ones. 3. Enhanced Immunity: Autophagy helps to boost the immune system by clearing out and recycling old and damaged cells, thus allowing the immune system to function more effectively. 4. Improved Metabolism: Autophagy helps to keep the metabolism running smoothly by breaking down and recycling cellular components that are no longer needed. 5. Cancer Prevention: Autophagy helps to prevent the growth of tumor cells by destroying them before they can multiply and spread. 6. Increased Energy Levels: Autophagy helps to clear out damaged and dysfunctional cells, allowing the body to make more efficient use of the energy it has available.


While low-carb diets have been shown to improve insulin sensitivity and reduce blood sugar levels in people with diabetes. Fasting has also been shown to be beneficial for people with type 2 diabetes, as it reduces insulin levels and increases the body’s sensitivity to insulin. In addition, fasting can help people with diabetes lose weight, which can also improve their blood sugar levels. Therefore, a combination of low-carb eating and fasting can be beneficial for people with diabetes, as it can help reduce their risk of complications and help them better manage their condition.


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